moyen le plus simple de préparer Délicieux Galettes de légumes

Galettes de légumes. Gambas et leurs galettes de légumes. Galette des rois à la frangipane. Marmiton mag Et si vous vous abonniez ?

Galettes de légumes Cette recette rapide à préparer est une bonne alternative pour faire manger des légumes aux enfants, qui ont du mal à en consommer. Pour des galettes plus complètes, vous pouvez ajouter une pomme de terre râpée à la préparation. Ajoutez également un oeuf pour bien lier le tout. Vous pouvez cuisiner Galettes de légumes utilisant 8 Ingrédients et 8 instructions. Voici comment vous cuisinez ça.

ingrédients de la recette Galettes de légumes

  1. C'est 4 cuillères à soupe of farine de pois chiche.
  2. Vous avez besoin 3 cuillère à soupe of d'eau.
  3. Vous avez besoin 2 of courgettes.
  4. C'est 2 of carottes.
  5. Préparer 1 of betterave.
  6. C'est 10 of feuilles d'épinard.
  7. Préparer of Sel.
  8. Préparer of Poivre.

Si vous ne savez jamais comment préparer vos légumes pour que tout le monde apprécie le repas, on a la solution : les galettes de légumes. Leur forme est plus avenante que de gros morceaux de brocoli ou que des épinards un peu spongieux, et le goût est au rendez-vous. Des galettes de légumes, pleines de bienfaits et de saveurs, de gourmandise et de couleurs ? Les légumes, on a parfois un peu de mal à s'en régaler.

Galettes de légumes instructions de recette

  1. Râper tous les légumes..
  2. Ciseler les feuilles d'épinard..
  3. Ajouter la farine de pois chiche et l'eau. Saler et poivrer..
  4. Bien mélanger..
  5. Faire des galettes. Possibilité d'ajouter un filet d'huile d'olive sur les galettes..
  6. Faire cuire au four à 180°C pendant 20 minutes..
  7. Vous pouvez servir avec une sauce guacamole ou une sauce tahini..
  8. Bon appétit..

Cuits à la vapeur, ou cuisinés toujours de la même manière, ils finissent quelquefois pas nous lasser. Les galettes sont une préparation à base de lait, de farine, de fromage râpé et de légumes de votre choix. Aller à la recette Imprimer la recette. Dans un saladier écrasez les légumes avec une fourchette puis ajoutez l'œuf battu, la chapelure, le persil, le parmesan, le sel et le poivre puis mélangez le tout. Formez des galettes puis déposez-les dans un plaque recouverte de papier sulfurisé.

Comments

Post a Comment

Popular posts from this blog

The best

Image
boots review on Old Gringo Womens Ellie Yellow I had been stalking these boots for several months now and finally bit the bullet and ordered them in black. Gorgeous right out of the box. Leather interior, leather sole. The quality and workmanship on this boot is great. Now here is the real reason you should buy this boot: comfort, support, durability. I brought several pairs of shoes on our honeymoon to Paris and London. I knew we would be doing a ton of walking and purchased the Melissa boot 3 days before our honeymoon. Out of the 14 days that we were on vacation I wore the Melissa boot 14 of those days. They were amazing. They are so stylish looking that people often mistook me as Parisian. On most days we walked a MINIMUM of 8 miles. Our flat was on the 9th floor of a walk-up. We walked and walked and walked some more. These boots took the beating and kept on going. My feet felt great! And I had no issues with chafing or blisters. It wasn't till day 13...
Read more

Best riding boots ever!

Image
boots review on FRYE Shirley Over The Knee Riding Leather I loved and wanted this boot regardless of the fact that i knew my calf size was larger then what the boot circumfrance stated. My calf is a 16 3.4.. but i knew that in a couple of days it would give and it did. When i first tried them on they wouldnt go pass my calf then after wearing them in the house they gave but then i realized i should have tried them with socks. I put the socks on and then in two days they stretched and fit my calf nicely. i always order a half size up, which was plenty of room to wear with socks and be comfy. I love this boot and thats why i took 4 days to decide if it was worth all the stretching and it was. Dont plan on buy another black boot for some years. These are great; they feel and smell fantastic!!!! First pair of Frye boots and i'm not disappointed; worth all the money that i spent on them. Get your FRYE Shirley Over The Knee Riding Leather Now!
Read more

My Favorite Boots Ever

Image
boots review on La Canadienne Womens Blanche Patent Maybe these aren't high-heeled sexy boots , but these boots are sexy and crazy cute. I ordered them in cherry. One change I would make to these boots if I were the designer: I'd make them knee length. They are a little short for the style. I normally wear a 9.5WW. Even though these were only a W, I had plenty of room in the footbed. I've ordered about eight pairs of boots trying to find one to fit and wished I could have kept these, even as an extra pair, since they aren't going to go with everything. My beef with these boots is that even though the calf opening says 16 inches, I could barely zip them up on my 16" calves (where I could on other boots of the same width). I wouldn't recommend buying them unless your calves are 15.5 or under. The leather does not feel like the type to stretch. A huge plus: these are extremely comfortable. They offer arch support (unheard of in most bo...
Read more