Recette: Délicieux Courgettes et pois chiches a la marocaine

Courgettes et pois chiches a la marocaine.

Courgettes et pois chiches a la marocaine Vous pouvez cuisiner Courgettes et pois chiches a la marocaine utilisant 13 Ingrédients et 4 instructions. Voici comment vous réalisez ça.

ingrédients de la recette Courgettes et pois chiches a la marocaine

  1. C'est 2 of belles courgettes ou 3 petites.
  2. Préparer 200 g of coulis de tomates.
  3. Préparer 1 gousse of d'ail.
  4. Vous avez besoin 3 of oignons verts.
  5. Vous avez besoin 100 g of pois chiches cuits.
  6. Vous avez besoin 2 CS of d'huile d'olive.
  7. Préparer 1 CC of piment doux en poudre.
  8. Préparer 1 CC of curcuma.
  9. C'est 1/2 CC of gingembre en poudre.
  10. Préparer 1/2 CC of cumin en poudre.
  11. Préparer 1 CC of sucre en poudre (facultatif).
  12. Vous avez besoin of Sel, poivre.
  13. Vous avez besoin of Persil ciselé (ou coriandre).

Courgettes et pois chiches a la marocaine petit à petit de recette

  1. Hacher les oignons verts et l'ail. Laver et couper les courgettes en rondelles. Dans une poêle, faire chauffer l'huile d'olive, et y faire revenir l'ail et l'oignon, jusqu'à ce qu'ils deviennent translucides..
  2. Ajouter les courgettes et les épices, et les faire revenir sur feu moyen, afin qu'elles prennent une belle couleur, bien mélanger pour enrober les rondelles d'épices..
  3. Verser le coulis de tomate, et le sucre (facultatif, moi je n'aime pas l'acidité de la tomate...), saler, poivrer et goûter afin de rectifier l'assaisonnement. Ajouter un peu d'eau, environ 100 ml et laisser cuire a feu doux pendant environ 10 minutes..
  4. Enfin, ajouter les pois chiches cuits, et mélanger. laisser cuire encore 5 minutes sur feu doux. Servir chaud ou froid, parsemé d'un peu de persil ou de coriandre ciselé..

Comments

Post a Comment

Popular posts from this blog

The best

Image
boots review on Old Gringo Womens Ellie Yellow I had been stalking these boots for several months now and finally bit the bullet and ordered them in black. Gorgeous right out of the box. Leather interior, leather sole. The quality and workmanship on this boot is great. Now here is the real reason you should buy this boot: comfort, support, durability. I brought several pairs of shoes on our honeymoon to Paris and London. I knew we would be doing a ton of walking and purchased the Melissa boot 3 days before our honeymoon. Out of the 14 days that we were on vacation I wore the Melissa boot 14 of those days. They were amazing. They are so stylish looking that people often mistook me as Parisian. On most days we walked a MINIMUM of 8 miles. Our flat was on the 9th floor of a walk-up. We walked and walked and walked some more. These boots took the beating and kept on going. My feet felt great! And I had no issues with chafing or blisters. It wasn't till day 13...
Read more

Best riding boots ever!

Image
boots review on FRYE Shirley Over The Knee Riding Leather I loved and wanted this boot regardless of the fact that i knew my calf size was larger then what the boot circumfrance stated. My calf is a 16 3.4.. but i knew that in a couple of days it would give and it did. When i first tried them on they wouldnt go pass my calf then after wearing them in the house they gave but then i realized i should have tried them with socks. I put the socks on and then in two days they stretched and fit my calf nicely. i always order a half size up, which was plenty of room to wear with socks and be comfy. I love this boot and thats why i took 4 days to decide if it was worth all the stretching and it was. Dont plan on buy another black boot for some years. These are great; they feel and smell fantastic!!!! First pair of Frye boots and i'm not disappointed; worth all the money that i spent on them. Get your FRYE Shirley Over The Knee Riding Leather Now!
Read more

My Favorite Boots Ever

Image
boots review on La Canadienne Womens Blanche Patent Maybe these aren't high-heeled sexy boots , but these boots are sexy and crazy cute. I ordered them in cherry. One change I would make to these boots if I were the designer: I'd make them knee length. They are a little short for the style. I normally wear a 9.5WW. Even though these were only a W, I had plenty of room in the footbed. I've ordered about eight pairs of boots trying to find one to fit and wished I could have kept these, even as an extra pair, since they aren't going to go with everything. My beef with these boots is that even though the calf opening says 16 inches, I could barely zip them up on my 16" calves (where I could on other boots of the same width). I wouldn't recommend buying them unless your calves are 15.5 or under. The leather does not feel like the type to stretch. A huge plus: these are extremely comfortable. They offer arch support (unheard of in most bo...
Read more