Comment faire Parfait Galettes de Thon au Curry / Healthy

Galettes de Thon au Curry / Healthy.

Galettes de Thon au Curry / Healthy Vous pouvez avoir Galettes de Thon au Curry / Healthy utilisant 9 Ingrédients et 2 instructions. Voici comment vous cuisinez ça.

ingrédients de la recette Galettes de Thon au Curry / Healthy

  1. Préparer 300 g of thon au naturel.
  2. Vous avez besoin 40 g of farine.
  3. Vous avez besoin 35 g of flocons d'avoine.
  4. Vous avez besoin 2 of œufs 🥚.
  5. Préparer 75 g of skyr / fromage blanc.
  6. Préparer 20 g of crème fraîche liquide.
  7. Préparer 1 cs of curry.
  8. Préparer 2 cc of d'huile d'olive.
  9. Vous avez besoin of Sel et Poivre.

Galettes de Thon au Curry / Healthy petit à petit de recette

  1. Émietter le thon dans un saladier, ajouter les œufs, le skyr, la crème. Incorporer ensuite la farine, les flocons d'avoine, le curry, saler et poivrer. Mélanger bien pour obtenir une préparation homogène..
  2. Dans une poêle chaude légèrement huilée, déposer l'équivalent d'1 cuillère à soupe de préparation, former 1 galette à l'aide de la cuillère, renouveler l'opération pour faire 10 galettes. Laisser cuire une dizaine de minutes de chaque côté..

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